Our Instructors

Renee Sinclair

Renee, our expert in Health and Nutritional Education, brings a wealth of knowledge and experience to her role. With a BS in Nutrition and Dietetics, Renee has a strong background in dietary science and practical food education. She specializes in creating educational programs that simplify the science of nutrition, making healthy eating accessible and enjoyable. Whether conducting interactive cooking classes or personalized nutritional counseling, Renee is dedicated to empowering clients to make informed food choices and adopt sustainable eating habits that support their health goals.

James Hamilton

James is our dynamic Fitness Coach, known for his motivational style and innovative workout programs. With a background in sports science and personal training certification, James delivers high-energy sessions that are both fun and challenging. He specializes in strength training, cardio workouts, and functional fitness, helping clients of all fitness levels build muscle, lose weight, and improve their overall health. James believes in making fitness accessible and enjoyable for everyone, ensuring that each client feels empowered to reach their fitness goals.

Hannah Ram

Meet Hannah, our dedicated Yoga Instructor who brings a deep passion for holistic wellness to each session. With extensive training in various yoga styles, Hannah specializes in creating accessible and impactful yoga experiences that promote balance, flexibility, and inner peace. Her approach integrates mindfulness and physical postures to help participants achieve both mental clarity and physical strength. Whether you're a beginner or an advanced yogi, Hannah's classes are designed to deepen your practice and enhance your wellbeing.

From Our Clients

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★★★★★

Client Name
Happy Client

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut ultrices eget orci et aliquet. Praesent tincidunt sed nisl nec facilisis. Pellentesque ut eros dictum, posuere nibh at, blandit leo. Aenean lobortis arcu.

★★★★★

Client Name
Happy Client

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut ultrices eget orci et aliquet. Praesent tincidunt sed nisl nec facilisis. Pellentesque ut eros dictum, posuere nibh at, blandit leo. Aenean lobortis arcu.

★★★★★

Client Name
Happy Client

Frequently Asked Questions

How do I know which service is right for me?

We recommend starting with a personal consultation to assess your goals and needs. Based on this, we can suggest the classes that would be most beneficial for you.

Are there any online classes available?

Yes, we offer a selection of online classes that you can join from the comfort of your home, providing flexibility to fit your schedule.

What should I bring to my first class?

For most classes, comfortable workout attire and a water bottle are all you need. Specific classes might require additional items, which will be communicated upon registration.

Do you offer personalized diet plans?

Yes, we provide personalized nutritional counseling and diet plans designed by our certified nutritionists tailored to your specific dietary needs and weight management goals.

Can I change my class schedule if needed?

Absolutely! We understand that flexibility is key to maintaining your wellness routine. You can reschedule classes as needed to better suit your timetable.